How Chipotle can Change the Course of your Life

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So Chipotle… For those of you who don’t know, Chipotle is a tex-med burrito chain restaurant. You can choose several different kinds of meat such as chicken, beef, carnitas, barbecue (my personal favorite) to mix and match with several different options of veggies. Sounds healthy right? Truth is…, it can be. But it can also […]

Words of Wisdom from the Cherokee Indians

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An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It’s a terrible fight and it’s between two wolves. One is evil-he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”   He continued, “the other […]

The 6 Week Survival Strength Program

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So last week I posted an article detailing the physical attributes that I thought would be necessary in a post-apocalyptic world; specifically a zombie apocalypse. I also said I would create a workout program designed to help you survive and thrive in that particular sticky situation. Here it is… Enjoy, and let me know what […]

What Fitness is NOT

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  We think know a lot about what fitness is.   Right?   Or do we just think we know a lot about fitness?   To answer this as best I can, I have come up with a list as to what it is not.   Will this define it for us? No. Not really, […]

Lessons I Learned from Grey’s Anatomy

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Season 12 of Grey’s Anatomy is now on Netflix.   Know what that means?   Correct.   Every girl from high school to the mothers of said girls will be glued to the screen until the entire season is binged watched, or until the half-gallon of strawberry ice cream they are undoubtedly sharing is demolished. […]